Whether you are a kickbokser, MMA or some other sport, your nutrition is essential for every sporter. Without the right foods, you'll never get the results you could achieve when you're watching your diet. In this article, we therefore tell you more about the power of healthy food.
1. Everything start with a good breakfast
Start your day with a good breakfast. Your stomach and intestines, like yourself, have to wake up. Skiping this meal is the worst thing you can do and a smoothie or juice is not enough to be called a proper breakfast. It is important to eat a decent meal. For breakfast, there are important nutrients (if you have breakfast) that make you start the day full of energy. Important nutrients are proteins, healthy fats and carbohydrates. Vitamins are also important in every meal.
2. Diner is essantial
Even in the evening you should eat a good meal. You probably worked today or have been to the gym allready. Although every body is different, it remains essential for every body to get the right nutrients. If you use a lot of energy and power with a training, protein-rich meals are of great value. This includes chicken fillet, roast beef, tuna, salmon and cheese. Maintaining your carbohydrate and fat content is also important. Oatmeal, pasta and rice are well-known in the diet of many athletes. Online, thankfully, you will find many recipes that complement your diet. Use it!
3. The right nutrients after your training
Our team at Nikko Sports is of course a great supporter of sports. Once you have completed a training session, your body has the great need for the right foods. Proteins are then a welcome boost to bring back the protein content in the body that has been broken down with the training. Muscles, skin, bones, and other parts of the human body contain significant amounts of protein, including enzymes, hormones and antibodies. Proteins are large molecules that our cells need to function properly. They consist of amino acids. Proteins are first for the quality of life.
Start with optimizing your daily foods
Above 3 points are, according to us, essential in every diet for every sporter. Your breakfast, diner and after workout foods are there to bring you a balaced diet that gives the best ingredients to your body.
Looking for the best sport nutritions? Check out our collection. Good luck!